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Remedial Massage
Remedial massage is a complementary therapy that aims to treat muscles that are damaged, knotted, tense or immobile. It is useful for a number of problems that affect the muscles, tendons and bones and can address a number of other health problems.
Remedial massage is used to locate and repair damaged areas of the body and speed up the body’s own healing processes. The pressure applied in this healing treatment can either be strong and deep or gentle and shallow, depending on the problem.
Problems with the muscles can trigger or radiate pain to other parts of the body. Remedial massage aims to trace the original reason for the pain, tackling both the cause of the problem and the symptoms.
PNF Stretching
✔️The benefits of stretching
Stretching is a simple and effective activity that helps to enhance athletic performance, decrease the likelihood of injury, and minimize muscle soreness. But how, specifically, is this accomplished?
The benefits of stretching are
1. Improved Range of Movement
2. Increased Power
3. Reduced Post-Exercise Muscle Soreness
4. Reduced Fatigue
✔️PNF Stretching
PNF stretching is a more advanced form of flexibility training, which involves both the stretching and contracting of the muscle group being targeted. PNF stretching was originally developed as a form of rehabilitation and for that function it is very effective. It is also excellent for targeting specific muscle groups and, as well as increasing flexibility (and range of movement), it also improves muscular strength.
Dry Needling
Dry needling is a modern treatment designed to ease muscular pain. Its popularity is growing.
During dry needling, a practitioner inserts several filiform needles into your skin. Filiform needles are fine, short, stainless steel needles that don’t inject fluid into the body. That’s why the term “dry” is used.
Practitioners place the needles in “trigger points” in your muscle or tissue. Dry needling is also sometimes called intramuscular stimulation. The points are areas of knotted or hard muscle.
Dry needling practitioners say the needle helps release the knot and relieve any muscle pain or spasms. The needles will remain in your skin for a short period of time. The length of time depends on the practitioner.
Some healthcare professionals, such as physical therapists, receive some training in dry needling. However, the length of training can vary. Keep in mind that there are no official regulations in place to tell you exactly who is qualified to perform dry needling.
Pregnancy Massage
Pregnancy can put a lot of stress on your back, shoulders, neck and abdominal muscles. Pregnancy massage is designed to relieve some of the aches and pains that are common during pregnancy.
Pregnancy massage can help you cope with the changes to your body that occur while you are pregnant. It can be especially useful to ease discomfort at a time when you cannot use some medicines or some other medical options.
Pregnancy or prenatal massage is used to reduce stress, reduce swelling in the arms and legs and relieve muscle and joint pain in pregnant women.
Pregnancy Massage is suitable for any stage of pregnancy and is applied with the client side lying or face down with a specifically designed pregnancy belly pillow (practitioner dependant). Issues such as lower back ache, fluid retention, fatigue and stress are addressed by applying light to medium nurturing massage strokes and specific techniques with promote rest, relaxation and ease.
Lymphatic Drainage Massage
Lymphatic drainage massage was originally developed in Germany. it was intended to treat lymphedema, swelling, caused by accumulated fluid that happens after the surgical removal of lymph nodes, which happens most frequently during surgeries.
Lymphatic Drainage Massage Benefits
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Decreased recovery time
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improve results by reducing post surgical swelling and fibrosis (scar tissue formation)
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The masseuse will massage extra fluid towards the lymphatic tissue, so that it is quickly absorbed by the body
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Help relieves feelings of discomfort
MLD is a light, skin-stretching massage that helps promote the movement of lymphatic fluid out of the swollen limb. It should not be confused with a traditional massage. MLD is specifically focused on the lymph vessels to help the flow of lymphatic fluid.
Mobile Massage
Female Only
Many people want the benefits of massage but unfortunately lead such busy lives that they struggle to fit some ‘me time’ into their schedules. This means that not everyone has the time to visit a massage clinic. Mobile massage therapy fills this void by making it possible for anyone to receive the therapeutic and health benefits of massage. This is because it delivers traditional massage straight to the client – whether that’s at their home, office, or business.
Payment - Cash, Debit cards, Credit cards, Bank transfer
Claim Insurance - I will give a invoice to your Email, you can claim online with your private insurance.
Mobile Massage cannot be booked online.
You should make an appointment by call or text.